Blogs, articles and free resources on mental health and wellbeing
Psychotherapy that involves several people working simultaneously with one or more therapists is known as group therapy. Therapy of this type is widely accessible in a variety of settings, such as hospitals, clinics, and community centers, as well as online.
A breakup or a divorce can feel like a devastating experience. One study found that breakups can generate emotional states that closely resemble clinical depression.¹ Here are some ways to help you deal with overwhelming emotions you might experience after the end of a dignificant relationship