Humentic brings people together weekly to work on their emotional and mental wellbeing.

You can join for as little as 4 sessions (1 month) or stay with your group for as long as you like.

In each group:

• Sessions are 45 minute online video sessions
• Small groups of 6-8 people are matched together based on their needs and goals
• Every minute is led by a qualified mental health expert or a fully-accredited, experienced coach

Humentic combines aspects of both. You'll get peer support and fresh perspectives on issues you each relate to. But you'll also get expert facilitation by our experienced psychologists or coaches, teaching you skills you can implement to create change and improve your wellbeing. It's a unique experience you’re unlikely to find elsewhere.

Although some of our sessions are facilitated by licensed therapists and psychologists, Humentic groups do not provide psychological treatment or therapy.

Many of our tools and techniques are grounded in evidence-based techniques used in different therapies, such as CBT, ACT or mindfulness based therapies.

Humentic can be a great complement to individual therapy.

Groups are created around topics, challenges and goals that members share in common - so you can relate to what each person is going through.

Groups are powerful, and our members often speak about how much they value: 

• Learning and hearing multiple perspectives from peers who have similar experiences and face relatable challenges
• Connecting and feeling a sense of belonging with others who understand what you are going through
• A safe space to express yourself freely without fear of judgment.
• Creating self awareness, as problems and solutions voiced in the group provide insights into your own situation
• Building motivation, as seeing how others face their struggles can inspire you to make changes
• Accountability and encouragement to practice and maintain the skills learned in the group

Our facilitators ensure that everyone gains something valuable from each session. You will have a chance to share, listen, and practice new skills and science-based tools each week to help you make progress.

Groups are a space to open up, share what you're going through, and get perspectives from the facilitator and your peers.

Sessions are interactive and designed to promote emotional connection, so we encourage you to keep your cameras on.

Our Groups are designed to be much more affordable than traditional therapy or coaching, at only £24/session. For a limited time, we’re offering the first month half price (£12/session).

We offer a 100% money back guarantee. We’re confident you’ll get a lot of value from our groups, but if you try 3 sessions and decide it’s not for you, we’ll refund you or help you find a new group, no questions asked.

All of our therapists are licensed with their relevant professional bodies and are experienced in evidence-based therapy modalities, such as Cognitive Behavioural Therapy.

Our coaches are all experienced professionals who are carefully vetted. We don’t train our coaches ourselves, but recruit only the highest quality. This includes strong feedback from clients, a minimum of 2 years experience and 100 hours of live coaching.

Your facilitator and other group members agree to keep all conversations and interactions private and confidential.

For the full benefits of our sessions, we encourage you to keep your camera on. However, for some of our groups, you can also join anonymously if you feel more comfortable.